Individual Therapy

There are so many reasons to seek therapy.

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Maybe you’re feeling down. Irritable. Frustrated. Lonely. Like you've lost your way. 

Maybe your relationships feel challenging or unfulfilling. 

 

Maybe you're just not feeling like yourself. 

 

Talking about it can help. 

I provide a safe, nonjudgmental space where you can let your guard down, share your innermost thoughts and fears, and know you will be met with compassion and understanding. I work with individuals of all ages and from all backgrounds with a myriad of presenting problems. Whether you're facing anxiety, depression, trauma, or any other mental health challenge, I am dedicated to helping you navigate it.

 

Using insight and humor, I help my clients identify patterns of behavior that might be holding them back or making them feel stuck. I address aspects of their personal history that might be negatively affecting them in the present.

You might just want and need to vent and be heard, or you might want to search for solutions. The choice is yours. I’m happy to accompany you on the journey you choose, and will partner with you to determine the best path to better overall functioning and happiness. 

I can’t wait to meet you and get you back on track. You deserve it.